Hideout Nepal
Everest Base Camp Trek
Strenuous

Everest Base Camp Trek

📅 14 days↑ 5,364m max📏 130km🚩 Lukla → Lukla

About

The classic pilgrimage to the foot of the world's highest mountain. The EBC trek traverses ancient Sherpa villages, high-altitude monasteries, and dramatic glacier landscapes to reach the iconic 5,364m base camp. Passing through Namche Bazaar, Tengboche Monastery, and Dingboche, every day reveals more extraordinary mountain scenery.

◈Sunrise from Kala Patthar (5,550m)
◈Tengboche Monastery at 3,870m
◈Namche Bazaar — the Sherpa capital
◈Views of Lhotse, Nuptse, Ama Dablam
◈Khumbu Glacier
◈Everest View Hotel sunrise

Route Map

Tap any waypoint for elevation and day info. 9 stops along the route.

Elevation Profile

Packing List

✓ Down jacket (mandatory above 4,000m)
✓ Trekking poles
✓ Altitude sickness medication (Diamox)
✓ Waterproof layer
✓ Merino wool base layers (3 sets)
✓ Sleeping bag rated to -15°C
✓ Headlamp + spare batteries
✓ Water purification tablets
✓ First aid kit
✓ Sunscreen SPF 50+
✓ Sunglasses (UV400)
✓ Offline map downloaded

⚠ Emergency Contacts

Himalayan Rescue Association

+977-1-4440066

rescue

Lukla Police Post

+977-38-540012

police

Khunde Hospital

+977-38-540046

hospital

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Sources & Data

Last updated · May 14, 2026

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