Ghorepani Poon Hill Trek
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Ghorepani Poon Hill Trek

📅 5 days3,210m max📏 32km🚩 NayapulNayapul

The Ghorepani Poon Hill Trek is Nepal's most beloved short trek, offering an extraordinary concentration of Himalayan drama, cultural richness, and natural beauty within just five days. Standing atop Poon Hill at 3,210 meters as the pre-dawn darkness gives way to a blazing orange horizon, you witness one of the most spectacular sunrise panoramas on earth — the jagged white teeth of Dhaulagiri (8,167m), the Annapurna massif stretching across the skyline, Machhapuchhre's unmistakable fishtail peak, and Hiunchuli glowing pink in the alpenglow. This is not merely a viewpoint; it is a moment that redefines your understanding of scale and beauty. The trail winds through the heart of Gurung and Magar country in the Annapurna Conservation Area, passing through rhododendron forests that explode into crimson and pink bloom in spring — creating a surreal tunnel of color that rivals even the mountain views. Villages like Ulleri, Ghorepani, and Tadapani are living museums of traditional hill culture, where stone-paved paths worn smooth by centuries of foot traffic connect slate-roofed homes adorned with marigolds. Teahouses serve steaming bowls of dal bhat beside wood-burning stoves while yak bells echo from nearby pastures. The Magar and Gurung communities here have maintained their distinct languages, festivals, and agricultural traditions, and trekkers are welcomed with genuine warmth into this living landscape. The terrain is accessible yet genuinely rewarding. The trail climbs through dense temperate forests of oak, rhododendron, and bamboo, crosses suspension bridges over the Modi and Bhurungdi Khola rivers, and ascends stone staircases that generations of porters and locals have traversed. The maximum elevation of 3,210 meters makes altitude sickness an unlikely concern for most healthy trekkers, and the well-marked, well-serviced trail means this is an ideal first Himalayan trek. Yet despite its accessibility, the Ghorepani Poon Hill Trek never feels diminished — the mountains are real, the forests are ancient, and the sunrise from Poon Hill is every bit as transformative as any experience in Nepal's high Himalaya.

Sunrise from Poon Hill (3,210m) — panoramic 180-degree view of Dhaulagiri, Annapurna I through IV, Annapurna South, Hiunchuli, and Machhapuchhre (Fishtail)
Rhododendron forests between Ulleri and Ghorepani — Nepal's largest rhododendron forests, spectacular in March–April bloom
Ulleri village — traditional Magar stone village with ancient paved staircases, one of the most dramatic ascents on any short Himalayan trek
Tadapani viewpoint — elevated ridge camp with close-up Annapurna South and Machhapuchhre views, far fewer visitors than Poon Hill
Ghandruk village — one of Nepal's most beautiful Gurung villages, with a Gurung Museum, traditional stone architecture, and sweeping Annapurna panoramas
Suspension bridges over the Bhurungdi Khola and Modi Khola — classic Himalayan river crossings with turquoise glacial water far below
Nayapul to Tikhedhunga trail along the Bhurungdi river valley — lush subtropical forest, terraced rice paddies, and local village life
Gurung cultural experience in Ghorepani and Ghandruk — traditional hospitality, local raksi (millet wine), and insight into Gurung heritage and Gurkha military history

Tap any waypoint for elevation and day info. 7 stops along the route.

Clothing — moisture-wicking base layer (top and bottom) for trekking days
Clothing — insulating mid-layer fleece or down jacket for Ghorepani and Poon Hill pre-dawn cold (temperatures can drop to -5°C at night)
Clothing — waterproof hardshell jacket and trousers for rain and wind on exposed ridges
Clothing — trekking trousers (convertible zip-off style recommended)
Clothing — warm hat, buff/neck gaiter, and lightweight gloves for Poon Hill sunrise
Clothing — 3–4 pairs of moisture-wicking trekking socks (wool or synthetic)
Gear — broken-in trekking boots with ankle support and waterproof membrane
Gear — trekking poles (essential for the steep Ulleri stone staircase descent)
Gear — 30–40 litre daypack with rain cover
Gear — headlamp with spare batteries (mandatory for 4am Poon Hill sunrise hike in darkness)
Gear — sleeping bag liner (teahouses provide blankets but a liner adds warmth and hygiene)
Gear — reusable water bottle or hydration bladder plus water purification tablets or SteriPen
Medical — basic first aid kit: blister plasters, antiseptic cream, bandages, ibuprofen, paracetamol
Medical — diamox (acetazolamide) as precaution, though altitude sickness is rare at 3,210m
Medical — diarrhea medication (oral rehydration salts, loperamide), antihistamine, personal prescriptions
Medical — high-SPF sunscreen (50+) and UV-protective lip balm — UV intensity increases significantly at altitude
Documents — passport, ACAP permit, TIMS card, travel insurance documents with emergency helicopter rescue coverage
Electronics — camera or smartphone with extra memory cards, portable power bank (charging available in teahouses for small fee)
Electronics — universal travel adapter and a copy of emergency contacts saved offline

⚠ Emergency Contacts

Tourist Police Nepal (Pokhara)

+977-61-465185

Himalayan Rescue Association (HRA) — Pokhara

+977-61-462066

Air Dynasty Helicopter Rescue

+977-1-4111177

Fishtail Air Helicopter Services

+977-61-690011

Annapurna Conservation Area Project (ACAP) — Ghandruk Office

+977-61-690007

Nepal Police Emergency

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Last updated · May 16, 2026

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